Fear failure? Doubt yourself?
Dwell on mistakes? Constantly worry?
Dealing with all of this can be overwhelming, but with the right support change is possible.
I help people who want to work through self-esteem issues, anxiety, social anxiety, and depression. I provide my clients with mental health therapy that makes sense to them, and that aligns with their goals, values, and lifestyles. I follow an evidence-based approach to treatment, but I also recognize that therapy is a personal process that looks different for everyone. Therapy doesn't have to suck, and humour is a big part of recovery.
If you do decide to talk to a therapist, look for the right fit. My style is warm, non-judgmental, and direct. I don't sound like a therapist. I am professional, but I am also laid back and I curse, and I welcome you to just be yourself with me. If it sounds like we might work well together, or if you have any questions, feel free to contact me.
Alison Harrington, MA
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.
